Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.
Upcoming Public Courses
Online Spring Mindfulness Retreat
Online
A 7-day Zoom mindfulness retreat facilitated by Stephen Archer
Saturday 18 September 2021 7:00pm - Saturday 25 September 2021 12 Noon
Mindfulness-based Programmes for:
Featured News Articles & Insights
"Mind if I do?" Employment Today Magazine
"How to take a rest from over-thinking" FairFax Media
"Mindful Leadership" Leadership New Zealand
"Mindfulness has role in workplace" Hamilton News
Mindfulness Training Newsletter
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