Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.

Stephen Archer Featured Podcasts

Have a listen to this conversational podcast with host Kate Misselbrook and mindfulness teacher Stephen Archer - Mindfulness Training NZ.

Below is a short extract (3:46)


Stephen Archer and Kate Misselbrook

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7th – 14th September

Spring Mindfulness Retreat

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