Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.

Upcoming Public Courses

Spring Meditation Retreat with Stephen Archer (Nyanaviro) and Lassara Hall

5th  September (6pm) - 12th September (1pm)

A 7-day Mindfulness Retreat facilitated by Stephen Archer (Nyanaviro)

Mindfulness-based Programmes for:

Leaders

Workplaces

Primary Health Organisations

Public Courses and Retreats

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