Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.

Upcoming Public Courses

Te Moata Retreat Centre
August 9, 2019
with Stephen Archer
Te Moata Retreat Centre
January 4, 2020
with Stephen Archer and Peter Fernando

Mindfulness-based Programmes for:



Primary Health Organisations

Public Courses and Retreats

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