Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.
Upcoming Public Courses
Spring Meditation Retreat with Stephen Archer (Nyanaviro) and Lassara Hall
5th September (6pm) - 12th September (1pm)
A 7-day Mindfulness Retreat facilitated by Stephen Archer (Nyanaviro)