Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.
Upcoming Public Courses
Te Moata Retreat Centre
August 9, 2019
with Stephen Archer
Te Moata Retreat Centre
January 4, 2020
with Stephen Archer and Peter Fernando
Mindfulness-based Programmes for:
Featured News Articles & Insights
"Mind if I do?" Employment Today Magazine
"How to take a rest from over-thinking" FairFax Media
"Mindful Leadership" Leadership New Zealand
"Mindfulness has role in workplace" Hamilton News
Mindfulness Training Newsletter
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