Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.

Upcoming Public Courses

Online Mindfulness Retreat
via Zoom
Wednesday 23 June 2021 at 7pm - Sunday 27 June 2021 to 12 Noon
A 4-day online mindfulness retreat facilitated by Stephen Archer

Mindfulness-based Programmes for:



Primary Health Organisations

Public Courses and Retreats

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