Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.

Upcoming Public Courses

Online Spring Mindfulness Retreat
A 7-day Zoom mindfulness retreat facilitated by Stephen Archer
Saturday 18 September 2021 7:00pm - Saturday 25 September 2021 12 Noon

Mindfulness-based Programmes for:



Primary Health Organisations

Public Courses and Retreats

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