Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with curiosity and compassion. It leads to a deeper understanding of life and how to respond wisely.
Upcoming Public Courses
Zoom Online Mindfulness Retreat Online
A 4-day course facilitated by Stephen Archer
Wednesday 6 July 2022 7:00pm - Sunday 10 July 2022 12 Noon
Spring Residential Mindfulness Retreat
A 7-day silent retreat led by Stephen Archer at Te Moata, TairuaSaturday 10 September (6pm) – Saturday 17 September (1pm)
Mindfulness-based Programmes for:
Featured News Articles & Insights
"Mind if I do?" Employment Today Magazine
"How to take a rest from over-thinking" FairFax Media
"Mindful Leadership" Leadership New Zealand
"Mindfulness has role in workplace" Hamilton News
Mindfulness Training Newsletter
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