Mindfulness in the Workplace


All our workplace trainings are customised according to your needs.

These can range from 90 minute presentations to more popular full and half day trainings.

Learning Objectives

  • Learn a set of practical tools for preventing harmful stress and boosting personal resilience
  • Develop and sustain a quality of mindful awareness to help achieve your goals
  • Improve overall effectiveness in the workplace by being more focussed, less reactive and able to listen better
  • Enhance the ability for clear thinking and effective communication
  • Implement positive lifestyle changes through enhanced motivation, raised awareness and increased self-efficacy

Main contents

  • Introducing mindfulness and how it works
  • Guided mindfulness exercise
  • Managing attention and energy throughout the day
  • Understanding the hindrances to quality thinking
  • Attention restoration: utilizing the power of present-moment awareness
  • Accessing wellbeing through the relaxation response
  • How to identify key “stressors” in ones’ internal environment
  • Moving from a habit-driven perspective to one of clarity and responsiveness
  • Mindful communication exercises
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