About the Course
In our everyday lives, finding moments of tranquility and inner peace can be a challenge. However, an online mindfulness retreat offers a unique opportunity to prioritize your mental, physical, and spiritual health.
The online format allows for flexibility, enabling you to integrate meditation seamlessly into your routine. Whether you are a beginner or an experienced meditator, this retreat will provide you with a space to deepen your practice and explore new dimensions of self-awareness.
Wherever you are, you’re welcome to structure the retreat in the way works best for you.
There will be four Zoom sessions available each day to choose from (come to them all if you want), where Stephen will be offering guidance and reflections. You can also book individual check-in meetings with him.
Start: 7pm Wed November 15th 2023
Finish: Midday Sun November 19th 2023
Cost: This online retreat is offered on the basis of a dana/koha payment to Stephen
To register or for more information:
e-mail: firstname.lastname@example.org ph: 0274356352